When we talk about improving our wellness, we often focus on maintaining a healthy body. The right exercise, nutritious food, adequate rest, and resolving vices are often our major concerns. What many people don’t know is that other things can impact one’s well-being.
Wonder what can help you achieve better personal wellness in the future? Then make sure you also keep the following things in mind.
Sound Financial Health
According to studies, financial issues are the number one cause of stress in the U.S. If the people of such a strong country have problems managing their finances, what more if you belong in a third world country? Financial stress can manifest into symptoms, thus ultimately affecting one’s ability to live a better quality of life.
Making the right financial decisions can help you build wealth and save enough money in case of emergencies. When you know you can afford the lifestyle you want and won’t have a hard time paying for your daily living, you feel happier and tend to be healthier. For best results, start planning how you invest your hard-earned cash and instill the right financial practices.
For instance, you plan on realizing your dream of buying a house for your family. Instead of simply choosing the first lender to approve your mortgage loan, choose a lender that can understand your home loan needs. You don’t want a lender who will force you to take a loan amount that is higher than what you afford to pay for.
Buying a house you can realistically afford makes it easier for you to make monthly payments. You can avoid the stress that comes with not knowing how to fulfill your monthly obligations. This also gives that satisfying feeling of knowing you made a good choice when realizing your dream home purchase.
Support and Feelings of Belongingness
Humans naturally crave the love and support of other people. This is since we thrive in an environment where we feel loved. Being a part of the group and knowing you have people who got your back helps lessen your stress, make you feel great, and even diminish mental illness.
It is always great to develop close friendships with people who have the same goals and interests. They can help motivate you to keep on trying until you reach your goals. They won’t deter you from making the right choices and can even give you valuable tips to boost your chances of success.
The same goes for offering support to your family, friends, and loved ones. When you spend quality time with them and get to show your love and care, you feel great and happy. This helps fill your love bank and avoid feelings of loneliness, isolation, depression, and anxiety.
According to Maslow, the highest peak of a person’s needs is self-actualization. This refers to one’s ability to reach their full potential. When one is physically, emotionally, and mentally healthy, has good self-esteem, and feels safe and secured, they can finally focus on most of what they can be and experience a sense of achievement.
Self-actualization refers to your creative pursuits, ability to make the most out of your favorite hobbies, and the like. If you can enjoy these things, you will be happier and feel more accomplished and fulfilled. Such positive feelings help boost your overall health and wellness.
One common misconception most people have when it comes to self-actualization is that self-actualized people no longer experience imperfection. In reality, they just learned to be resilient and flexible enough to adapt to what life has to throw at them. They were able to make the most out of the situation by choosing to adapt and using their strengths to their advantage.
If you want to achieve ultimate personal wellness, don’t simply think about your physical health. Consider your financial, emotional, and mental health as well. Foster great relationships, continue developing your skills, and use your strengths to your advantage. Be comfortable in your own skin, strive to practice sound financial decision-making, and enjoy meaningful relationships with your loved ones.